Keeping Fit – A Healthy Outlook on Your Fitness and Wellbeing
By Jenni Withnall
You are what you eat
Initially there are four main factors which everyone should follow in order to achieve their personal best. The first thing to remember is that your body will only function at its full potential if you provide it with the best fuel to run on. Eating the right foods and banishing junk food, will set your body up with the best start by providing it with the essential nutrition. This requires a balanced diet of carbohydrates, protein and fat, in larger amounts, provides our bodies with energy, helps with growth and maintains our bodies. While vitamins and minerals, in smaller quantities, are also necessary for your body. Water, although does not fall under a nutrient, is essential for healthy living and body function. While eating healthily is important, you should also consider the portion sizes. It is also important that you do not skip meals, as this is in fact counterproductive.
Exercise and fitness
The second most important factor which should be considered is regular exercise. This does not necessarily require intense gym workouts, however, the more exercise you incorporate the best results you will be able to achieve. Most specialists suggest a minimum of an hour of daily gentle exercise, to include walking, jogging and running. Not only will the exercise assist with keeping your lungs and heart, but it shall also keep your blood flowing. If you prefer an activity then both cycling and swimming are good options and cause less stress on joints. This will mean that your muscles are worked and you are able to burn the energy which you have taken in during eating. Although gentle exercise will not particularly target specific muscle groups or help with sculpting or toning, it will help improve general health. Not everybody has the time or finances to be able to go to the gym, however, there are plenty of different exercises and stretches you are able to do in the comfort of your own home.
It’s all in the mind!
Having a positive mind set in respect of keeping fit and staying motivated shall make a massive difference to the success of your fitness journey and end goals. It is a lot easier to motivate and gear up to do the daily exercise and the routine needed when the sun is out, but when the weather is dark and dull, it is often difficult to find your self-motivation. Ways in which this can be combatted is to do exercise with a friend, join a class with like-minded individuals, or just listen to your favourite tunes to help get you focused. If you are eating the right foods, then you should have fewer difficulties with energy levels, but the regular exercise will help assist your body performance. This regular exercise will lead to a lot of long term benefits for you both physically as well as mentally. It is known that not only your fitness levels will increase, but exercise helps rewire your brain and reduces stress levels. Therefore, sticking to your plan is always important, and you are the only one in control of your own self-motivation. Another way you could help keep yourself motivated is to set small goals and once you have accomplished them treat yourself to an activity or spa treatment. Do not forget to believe in yourself.
Don’t forget to rest
p.p1 {margin: 0.0px 0.0px 10.0px 0.0px; font: 10.0px Carlito; color: #000000}
span.s1 {font-kerning: none}
Fourthly, you are going to need to make sure that the amount of sleep which you get is correct. Sleep is integral to your body functioning properly. In the modern and busy lifestyles which most people have these days, sleep is often something which gets overlooked rather than being made a priority. In turn, the proper amount of exercise will allow you to have better sleep and assist with your energy levels throughout the day. In order to achieve the best outcome for your health, there are in fact optimal times you should exercise during the day. To gain the best results from this, it is better to exercise either in the morning or afternoon rather than during the evening. Exercising at these times shall allow your body temperature to rise and fall just prior to you falling to sleep.
If you’re looking to Keep Fit and look after your health, then look no further than Keep Fit Sporting Goods for your one stop shop for all things sport and fitness.
Article Source: http://EzineArticles.com/10229474
Is Drinking Juice Good For You?
By Vanessa Jones
Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more. These sources of food are vital in helping keeping our weight down, improving our heart health, cutting down the risk of chronic diseases and generally keeping us healthy and fit.
The food pyramid that shows what foods we should eat and how much, shows vegetables, fruits and greens right at the bottom occupying the large base. That means a large part of daily diet should comprise, foods from this group.
With our busy lifestyles running from schools to office to after-school activities, gym classes, client meetings and more, we hardly have time for a decently put together meal. Our diets suffer from a significant lack of nutrient-rich food.
As a result more people than ever before are turning to juices to power their lifestyles. Instead of trying to eat 5-7 servings of salads, veggies and fruits we are drinking more juices. A whole new industry has developed around fresh juice with – special juicing machines, juice bars serving fresh juice, juicing recipes, books and more on the subject cropping up.
Eating whole veggies may not be possible but drinking fresh juice from the juice bar is always an easy option.
Thousands of folks drink fresh juice every morning to power through the day. They find fresh juice gives a boost to their energy levels. Many are amazed at how well and full of life they feel after drinking fresh juice.
With people leading busy lives it is no wonder that juice has become just a vital component of their lives. Folks might not always have time to put together balanced meals with carbs, proteins and fats and eat it with all the running around they do. But drinking a glass of freshly made juice with a variety of fruits and vegetables included is not all that difficult.
Kids may refuse a plate of salad vegetables but will not say no to delicious fresh juice. While it is not the best way to consume them as fiber is mostly removed it is still better than going without any vegetables. Juice is great way to include a variety of nutrients in concentrated form in our meals without too much hassle.
The popularity of juicing as a new lifestyle trend started off with juice ‘detoxes’ and ‘cleanses’ where people go on a 3-day to several-week juice diet to clean their bodies of toxins and rejuvenate their systems. While there is no clear proof that juice offers all these benefits it is neither harmful nor detrimental. On the contrary it makes people feel energetic and full of life. It is also so easy to consume a large quantity of fresh produce in juice form.
While juice is a convenient way to get nutrients into our bodies it should not be the only way to consume fruits and veggies. Eating a mix of whole fruits and vegetables is also important as our bodies need the fiber too. Fiber is important for proper digestion and removal of toxins from the body. Drinking just juice will deprive the body of benefits of eating fresh produce in their whole form.
According to nutritional experts juice should be considered as supplemental to our daily diet. While concentrating on eating balanced meals, it may not be possible to get all that the body needs to work at peak condition. So, supplementing it with fresh juices helps overcome any deficiencies in our nutrient profile.
Also, our food travels long distances before making their way to our tables. They also undergo a lot of processing during this time. By the time we consume the fruits and vegetables a part of the nutrition is lost. So to compensate for this loss drinking juices is a useful way to get more nutrition to our body. By this we are giving our bodies a boost in immunity and better health.
Vanessa Jones has been interested in health and nutrition all her life. She has been writing and researching about these topics for over 20 years. It has been a life long passion. For more information on the topic of juicers- best juicer under 100 for celery check this link out
Article Source: https://EzineArticles.com/expert/Vanessa_Jones/86700
Article Source: http://EzineArticles.com/10339693
Simple Life Style Changes That Help You Lose Weight
By Paul Luciw
There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect your health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.
Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet could mean including more vegetables and fruits in your diet and reducing your sugar intake.
Exercise means including more physical activities in you daily routine. Many people think of their diet when trying to lose weight. This is appropriate but physical activity is an essential component in weight lose and improving your health. Exercise will help you to burn calories, the calories you take in from the food you eat. Take a walk in the morning before work. Include your dog in this activity as your fury friend also needs the activity. You could also develop a routine consisting of moves that will burn serious calories. These moves could include sit-ups, push-ups, leg lifts and running on the spot. Of course these must be done correctly and at least three or four times a week. This could be done after work, before dinner and would be a great way to freshen up after a long day at work. Another thing to consider is walking or cycling to work, during the warmer months. Walking or cycling to work will also save money when it comes to the cost of running your car. This will also make make getting to work less frustrating. Also consider stretching before work, especially if your job is considered to be physical. Even if you sit at a desk all day long consider stretching before work and during breaks,
Exercise is important, but you will still need a balanced diet which involves consuming food with proper nutrients. This could mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apples, oranges, peaches, bananas, strawberries and blueberries with your daily lunch break. Items high in fiber should be included with breakfast and lunch. Use high fiber bread for your morning toast and your lunch-time sandwich. You could add kidney beans and green beans into your soup. Reduce the amount of red meat you eat and replace it with seafood such as sole or salmon,
The are a number of changes you can make in your daily routine to lose weight. This means coming up with a plan and implementing it. So pick a day to start and go for it. With this in mind there are many excellent resources on the internet that can help you with a weight loss program. But remember you need to stick to the plan.
Best Regards
Simply put, changing your diet will be a key to achieving your weight loss goals. Many diets have been developed over the years that intend to help you lose weight and live a healthier life style. You will have to consider which one that best suits you. click here to learn more about these diets.
Article Source: https://EzineArticles.com/expert/Paul_Luciw/816160